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<channel>
	<title>Fed Up</title>
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	<link>http://www.filleduporfedup.com</link>
	<description>are you filled up or fed up?</description>
	<lastBuildDate>Tue, 16 Apr 2013 21:39:22 +0000</lastBuildDate>
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		<title>Guest Blog: Holly Rust</title>
		<link>http://www.filleduporfedup.com/guest-blog-holly-rust/</link>
		<comments>http://www.filleduporfedup.com/guest-blog-holly-rust/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 21:37:31 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[batman]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[holly rust]]></category>
		<category><![CDATA[kid's food]]></category>
		<category><![CDATA[mother's guide to sanity]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=626</guid>
		<description><![CDATA[I know Holly through the hospitality industry. She recently told me she was taking a break from that world and focusing on her writing and her blog. Until then, I had no idea she had an alter ego and co-founder &#8230; <a href="http://www.filleduporfedup.com/guest-blog-holly-rust/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>I know Holly through the hospitality industry. She recently told me she was taking a break from that world and focusing on her writing and her blog. Until then, I had no idea she had an alter ego and co-founder of the brilliant <a href="http://www.mothersguidetosanity.com">mothersguidetosanity.com</a>. Of course, I had to ask her to contribute to my blog! She was kind enough to oblige. So, Holly, what are you fed up with&#8230;</em></p>
<p><a href="http://www.filleduporfedup.com/wp-content/uploads/2013/04/mgts-logo1.png"><img class="alignright size-medium wp-image-628" title="mgts-logo" src="http://www.filleduporfedup.com/wp-content/uploads/2013/04/mgts-logo1-300x172.png" alt="" width="300" height="172" /></a>I am fed up with having to do extensive research just to be able to give my kid food or a toy! When did buying things for your kids become a lesson in chemistry? I was shopping for a big boy bed the other day and ran across an article informing me there are dangerous chemicals in the frame and paint. Awesome, just what I need to buy my baby boy. There goes his batman bed.<span id="more-626"></span></p>
<p>Sometimes I feel as a society, we are encouraged to live in fear.  Which in turn, will make us consume. From day one, you are told bottles are toxic, so you should buy BPA free.  Everything has to be organic, because there are chemicals in their food. And don&#8217;t worry, that awesome &#8216;it&#8217; toy you just bought is sure to be recalled in a year, because it is deadly too.</p>
<p>What do we buy for them to eat, play with and sleep on? What can they watch on TV that won&#8217;t give them ADD?</p>
<p>I find myself getting more and more annoyed.  I can’t only buy wooden toys because my kid loves Batman. He needs Batman in his life to prevent breakdowns.  I don’t want to be the A-Hole parent that doesn’t buy him his super hero sh*t.</p>
<p>I will be the first to admit things have changed since I was a youngster, especially in our food.  I am the soda police at work (yes that girl, but I have convinced a few to get off the juice)!  However everyday something new is on the evening news, warning of us of the ‘deadly’ side effects.  Some days, I don’t want to be a lunatic who is over protective of my son.  Some days, I just want to go to the grocery store and buy a regular piece of fruit.  Some days, I just want to go to the toy store and buy something without reading: Caution: this could kill you and your kid. I am going to have a nervous breakdown trying to keep up with all this! Can’t we just live in ignorance? Wishful thinking.</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-9/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-9/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 21:37:59 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[affordable healthcare]]></category>
		<category><![CDATA[capitalism]]></category>
		<category><![CDATA[corporations]]></category>
		<category><![CDATA[disposable income]]></category>
		<category><![CDATA[middle class]]></category>
		<category><![CDATA[minimum wage]]></category>
		<category><![CDATA[profit]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=619</guid>
		<description><![CDATA[Capitalism. Many of the big food companies this week announced that they had to adjust their economic forecasts lower than what they originally calculated. The reason &#8211; the Affordable Healthcare Act. I am truly fed up with corporations bemoaning all &#8230; <a href="http://www.filleduporfedup.com/i-am-fed-up-with-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.filleduporfedup.com/wp-content/uploads/2013/03/capitalism.jpg"><img class="alignright size-medium wp-image-620" title="capitalism" src="http://www.filleduporfedup.com/wp-content/uploads/2013/03/capitalism-300x224.jpg" alt="" width="300" height="224" /></a>Capitalism. Many of the big food companies this week <a href="http://online.wsj.com/article/SB10001424127887323361804578386993871436364.html?mod=dist_smartbrief" target="_blank">announced </a>that they had to adjust their economic forecasts lower than what they originally calculated. The reason &#8211; the Affordable Healthcare Act. I am truly fed up with corporations bemoaning all of the things they are forced to do by the government to provide a fair and decent way of living for their employees. They also recently attacked the notion of raising the minimum wage. Imagine what would happen to the well-being of every human being if they were paid a decent wage and had basic necessities like healthcare covered. And if you are too much of a capitalist to care about individuals, then imagine what would happen to the well-being of the economy if every human being had more disposable income.<span id="more-619"></span></p>
<p>It bears mentioning two other complications in this argument. First, why does healthcare need to be so expensive in the first place? Second, and more germane to this blog, the general working public would not have to eat cheap, unhealthy food if they could afford better alternatives. It&#8217;s a vicious cycle. Don&#8217;t pay people good wages. They are then forced to find cheaper and cheaper ways to live including what they eat. So they will inevitably pick the value meal at a fast food chain over fresh, natural foods that cost more. And why is processed/manufactured food not more expensive than simple produce coming out of the ground? You have f*cked-up government subsidies to thank for that illogicality. Besides, laborers are already working longer hours with more responsibilities, so they don&#8217;t really have time to cook with healthier ingredients anyway! And then they need healthcare because they are getting sicker from the unhealthy food they eat. The medical industry profits the sicker people are, while insurance companies profit the healthier they are!</p>
<p>I think it all points to the conclusion that we value money in a very narrow way. I guess I shouldn&#8217;t be surprised; capitalism only concerns itself with profit, right? But I am hoping for a more holistic approach &#8211; one that keeps the health and well-being of both humankind and the planet in mind. And they don&#8217;t have to be mutually exclusive. Sure, raising the minimum wage will increase labor expenses but it doesn&#8217;t have to hurt profit necessarily. Again, what do people do with more money in their pockets? If their basic needs are taken care of, they will eventually spend it. More people spending more money? Sounds like a pretty good formula for a strong economy to me! Remember what a vibrant middle class can do! Create more markets for more products and services, revitalizing more companies and causing them to take on more employees to keep up with the demand and growth. In other words, more jobs! Indeed, this rampant stinginess on the part of corporations has created a stranglehold on the economy. Only a few profit (say, the 1%) while the rest live in scarcity (say, the 99%). What would it take for the money-hoarding 1% to loosen their purse strings to get the economic faucet flowing again? When will they realize that it would actually work in their best interest to have a more broad-based spending population?</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-8/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-8/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 17:18:02 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[food waste]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=614</guid>
		<description><![CDATA[Food waste. I have been managing the chef stage at a major trade show in Chicago for the last 9 days. 4 different chefs each day doing demos and each giving out at least 150 samples to the assembled crowd. &#8230; <a href="http://www.filleduporfedup.com/i-am-fed-up-with-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Food waste. I have been managing the chef stage at a major trade show in Chicago for the last 9 days. 4 different chefs each day doing demos and each giving out at least 150 samples to the assembled crowd. I have witnessed big pans of various cooked grains &#8211; like quinoa, couscous and polenta &#8211; go into the trash. I have seen whole pork tenderloins throw away and big pots of stews go into the garbage. Most often this waste is an imbalance of the chef overestimating how much food to bring for the crowd and also the crowd turnout being smaller than anticipated. The chef doesn&#8217;t want to take anything back, and sometimes they can&#8217;t (they came in from Canada, for instance). The chefs also bring large amounts of their ingredients for their demonstrations, not use them all, and then toss the leftover product as well. I have seen a lot of food waste in nine days!<span id="more-614"></span></p>
<p>And this is just one example. Think of all the restaurants discarding unwanted or unused food. Think of all the events where leftover food is tossed. Think about your home and how many rotten vegetables you had to toss. It&#8217;s hard to imagine the magnitude of waste that&#8217;s happen on a daily basis throughout the world. The latest studies show we are throwing away about 50% of the food we produce. And yet hunger is still an issue both stateside and internationally. What&#8217;s wrong with this picture?</p>
<p>I wish I had the solution. I know making cheap food in mass quantities is not helping. If we actually viewed our food as precious and limited, we would probably respect it more. Furthermore, it takes thoughtfulness and diligence to reduce waste. For example, I review my schedule every Sunday for the week, and determine how many meals I need to make. I then only cook that many servings so that I am not overproducing food that won&#8217;t get eaten and that will end up in the garbage. It takes discipline and practice&#8230;and I am only cooking for two people! Imagine the brainpower that would have to go into restaurants knowing how many customers, and therefore how much food, to plan for on a daily basis. There are lots of known and unknown variables&#8230;almost seems impossible not to create waste, right? Some places that are trying to do a good job have extended their efforts to donating leftovers to soup kitchens and others who could really put them to good use. Ultimately, there is no quick fix and it requires deliberative attention throughout the whole food system.</p>
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		<title>Guest Blog: Sarah Najera</title>
		<link>http://www.filleduporfedup.com/guest-blog-sarah-najera/</link>
		<comments>http://www.filleduporfedup.com/guest-blog-sarah-najera/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 23:43:21 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Alma college]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=611</guid>
		<description><![CDATA[I was contacted by the Director of Academic and Career Planning at Alma College. She was bringing a group of students to Chicago to conduct informational interviews. Sarah Najera was one such student and she was interested in talking to &#8230; <a href="http://www.filleduporfedup.com/guest-blog-sarah-najera/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>I was contacted by the Director of Academic and Career Planning at Alma College. She was bringing a group of students to Chicago to conduct informational interviews. Sarah Najera was one such student and she was interested in talking to people regarding food and sustainability. That&#8217;s why I was contacted. In return for my time, I asked her to submit something for my blog reflecting on her Chicago experience and the conversations she had about food and sustainability. Here it is!<span id="more-611"></span></em></p>
<p>After talking with several professionals involved in food sustainability, this past week, I realized that my passion is to cook for people. I would like to do this in the future by taking care of the environment at the same time. Today, I am fed up of watching how people are wasting food in some parts of the world while in others people barely have enough food to eat. We are eating because we need it. However, are we eating the appropriate types of foods? In countries where food is available, people should ask themselves ‘what is the quality of food that we are consuming?’ In the end, the quality of food—primarily prepackaged food: frozen, pre-maid, and fast food—are not helping us survive, instead they are affecting our health. We are not eating to survive, we are eating more than what we should. In our diets we include a lot of carbohydrates and high fat products, leaving aside all the fruits and vegetables. We don’t prepare meals at home anymore; we usually eat something cheap outside of our house. We need to open our eyes and realize that all these new trends are the ones causing “modern diseases” like: diabetes, hypertension, obesity and many others.</p>
<p>What fills me up is people working together towards the benefit of the environment and society. I love to cook with organic and locally grown food for my family and friends. Hearing that they love the taste of what they are eating and knowing that we are not devastating the earth, is what makes it such a special occasion.</p>
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		<title>I am filled up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-filled-up-with/</link>
		<comments>http://www.filleduporfedup.com/i-am-filled-up-with/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 19:16:58 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[aggregate]]></category>
		<category><![CDATA[factory farms]]></category>
		<category><![CDATA[food hub]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[scalability]]></category>
		<category><![CDATA[supermarkets]]></category>
		<category><![CDATA[Walmart]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=604</guid>
		<description><![CDATA[Innovation. If you have been paying attention to the food movement of late, you know one of the issues is the scalability of local farming. In a perfect world, Walmart and the other big box supermarkets would source all of &#8230; <a href="http://www.filleduporfedup.com/i-am-filled-up-with/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Innovation. If you have been paying attention to the food movement of late, you know one of the issues is the scalability of local farming. In a perfect world, Walmart and the other big box supermarkets would source all of their fresh produce locally. It makes a lot of sense, right? Support local economies, less transportation costs, and better quality. But to make that happen, Walmart needs massive amounts of produce to meet the demand of their millions of customers. It does not work to buy small batches of produce from local, independent farms. Walmart needs to use the big factory farms to make sure they have the volume. Or do they?<span id="more-604"></span></p>
<p>Enter innovation. Welcome to the new world of food hubs and food aggregation. Smart entrepreneurs are developing networks for gathering the crops of smaller farmers into larger quantities, so that they can fulfill the large orders from bigger supermarkets. There are even now <a href="http://kstay.uvryr.servertrust.com/register.asp" target="_blank">online tools</a> for a restaurant, for example, to make large orders, and the company behind the website has built the infrastructure to source from multiple farms, aggregate the product, and then deliver it to the restaurant. And scaling up means more business and profits for the farmer as more of his/her crop is getting to market. No more small-time CSAs or farmer markets, but a legitimate business model! The result: local, independent farming can be a sustainable way of life. And a broken food system that relies on factory farms has a truly viable alternative.</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-7/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-7/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 22:49:43 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[fracking]]></category>
		<category><![CDATA[natural gas]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=602</guid>
		<description><![CDATA[Fracking. Let&#8217;s use a bunch of harsh chemicals and water to deplete Mother Earth of even more natural resources. What could possibly be dangerous about tons of toxic water seeping into our farmland? And have we forgotten that natural gas &#8230; <a href="http://www.filleduporfedup.com/i-am-fed-up-with-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Fracking. Let&#8217;s use a bunch of harsh chemicals and water to deplete Mother Earth of even more natural resources. What could possibly be dangerous about tons of toxic water seeping into our farmland? And have we forgotten that natural gas is a fossil fuel just like oil? We will run out at some point leaving behind a devastating carbon footprint. Let&#8217;s leave Mother Earth alone and use the water where it is desperately needed most.</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-6/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-6/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 15:02:09 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[food movement]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Monsanto]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=599</guid>
		<description><![CDATA[the fractured food movement. Throw a rock and you will hit someone eating locally, eating organically, gardening at home, fighting Monsanto, composting, improving kids&#8217; lunch programs, protesting GMOs. Lots of people are passionate about &#8220;good food&#8221; and there are lots &#8230; <a href="http://www.filleduporfedup.com/i-am-fed-up-with-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>the fractured food movement. Throw a rock and you will hit someone eating locally, eating organically, gardening at home, fighting Monsanto, composting, improving kids&#8217; lunch programs, protesting GMOs. Lots of people are passionate about &#8220;good food&#8221; and there are lots of great causes. But these efforts are fractured and thus diluted. How do we compete with the billion-dollar companies with their big budgets to green-wash and otherwise suppress the truth? How do we compete with billion-dollar lobbyists swaying our politicians and policy makers? We need unity because there is strength in numbers. We don&#8217;t need another urban garden seminar&#8230;we don&#8217;t need another opinionated blogger!!!</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-5/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-5/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 15:00:40 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[minimum wage]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=596</guid>
		<description><![CDATA[the resistance to increasing the minimum wage. As if paying people $2 more is going to cause big companies to collapse under increased labor costs. You know the folks at the top of these companies are making too much money &#8230; <a href="http://www.filleduporfedup.com/i-am-fed-up-with-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>the resistance to increasing the minimum wage. As if paying people $2 more is going to cause big companies to collapse under increased labor costs. You know the folks at the top of these companies are making too much money as it is. If you really want to spur the economy, help people have more disposable income. It&#8217;s not rocket science &#8211; if we want people to spend more money on products and services, make it so that they don&#8217;t have to live paycheck to paycheck.</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-4/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-4/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 22:23:45 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=592</guid>
		<description><![CDATA[genetically modified anything. We are using viruses to break down the DNA of organisms to recode them. Viruses in our food! Restructuring nature! Shouldn&#8217;t we be more alarmed? Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<p>genetically modified anything. We are using viruses to break down the DNA of organisms to recode them. Viruses in our food! Restructuring nature! Shouldn&#8217;t we be more alarmed?</p>
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		<title>I am fed up with&#8230;</title>
		<link>http://www.filleduporfedup.com/i-am-fed-up-with-3/</link>
		<comments>http://www.filleduporfedup.com/i-am-fed-up-with-3/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 22:18:19 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.filleduporfedup.com/?p=590</guid>
		<description><![CDATA[too much sugar in just about everything. Read your list of ingredients. It&#8217;s everywhere and hard to avoid. Sugar, high fructose corn syrup and a plethora of other sweeteners. Any logical person could deduce why diabetes is raging out of &#8230; <a href="http://www.filleduporfedup.com/i-am-fed-up-with-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>too much sugar in just about everything. Read your list of ingredients. It&#8217;s everywhere and hard to avoid. Sugar, high fructose corn syrup and a plethora of other sweeteners. Any logical person could deduce why diabetes is raging out of control in both adults and kids.</p>
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